CrossFit Evergreen – CrossFit
Echo Bike Testing (Calories)
Echo Bike Testing
5 Minute Max Calorie Echo Bike
– Set the echo bike for a target time of 5:00 for the most accurate scoring.
– Girls should be able to complete 10 calories or more per minute. Guys should be able to complete 12 calories or more per minute.
– Score: Total Calories
Chests R Us (AMRAP – Reps)
0:00 – 5:00
Buy-in: 100 partner wall ball sit ups 20/14 (alternating)
(If you finish before 5 minutes you can start on your team bench presses)
5:00 – 20:00 Bench press
1st 50 reps: 95/65
2nd 50 reps: 115/80
3rd 50 reps: 135/95
4th 50 reps: 155/105
Any remaining time: 185/125