CrossFit Evergreen – CrossFit
CFE INSPIRE
“Pursue one great decisive aim with force and determination.” – Carls Von Karlswich
Are we trying to do too much?
We are an ambitious group. The growth mindset. The hunger mindset. It is rare for us to come up short on effort. But the emphasis of this quote is not on the back, but the front. “One great decisive aim”. What it hones in on, is the factor of choice.
To be able to stand in a room with a thousand doors, and be able to close 999 of them.
It can be ironically be far more challenging to *not* do something… than to do it.
Together let’s take a step back today, and boil things down the basics. What are we after?
Sometimes less can be more.
Power Snatch (Power Snatch
On the 3:00 x 3 Sets:
3 Power Snatches
* Start First Working Set at 80% & Build To Heavy
)
– Athletes should aim to build in weight each set.
– Athletes should only build if they feel they are moving well.
– Reps do not need to be completed unbroken. Dropping from the top between reps is permitted. No longer than 10s should pass between reps.
– Score: Weight used for heaviest set of 3.
WARM UP
With An Empty Barbell:
5 Snatch Grip Deadlifts
5 Snatch Grip High Pulls
5 Muscle Snatches
5 Snatch Grip Push Jerks (From Back Rack)
5 Power Snatches
With A Light Weight…
3 Power Snatches
With A Moderate Weight…
3 Power Snatches
Build To 80%.
MODIFICATION
– Reduce Reps
– Hang Power Snatches
– Sub Dumbbell(s)