CrossFit Evergreen – CrossFit
CFE INSPIRE
“What you resist, persists”. What would you think about if I told you to *not* to think of a pink giraffe? The same effect takes place if I tell you “don’t slow down” as you start your final 400 meter run in a workout. Our minds don’t operate well when we focus on what not to do. We need to flip the script, and focus on what *to do*. Turn “don’t slow down” into “I can hold this pace”. Turn “don’t mess this up” into “focus on a clean jumpshot”. If our thoughts become words, and those words become actions, we’re going to get what we focus on. So let’s choose wisely.
Deadlift (Deadlift
On the 3:00 x 3 Sets:
2 Deadlifts
*Start First Working Set at 82% & Build In Weight From There Each Set
)
– These should be performed as “touch and go” reps. The plates should just tap the floor before coming back up. – Start at 82% and aim to build each set if you still feel you are moving well. – Score: Enter the loading of heaviest set of 2 reps.
WARM UP
10 Empty Barbell Deadlifts
5 Light Deadlifts
3 Moderate Deadlifts
Build To 82% Hitting 2 Reps Each Time You Make A Weight Jump