CrossFit – Fri, Nov 3
CrossFit Evergreen - CrossFitClean (Clean On the 3:00 x 5 Sets: 5 Cleans *Use The Same Weight Across )- These can be performed as squat [...]
CrossFit – Thu, Nov 2
CrossFit Evergreen - CrossFitCFE INSPIRE "Live life on purpose" - Simon Sinek As simple as this sounds, every action we take in our lives should [...]
CrossFit – Wed, Nov 1
CrossFit Evergreen - CrossFitCFE INSPIRE “Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul [...]