CrossFit – Mon, Nov 27

CrossFit Evergreen – CrossFit

CFE INSPIRE

“Do not fear failure. But be terrified of regret.” – Ashley Soughtley Spaulding The reality of life is that we will hear more “no’s” than “yes’s”. And we will fail. A lot. But despite the hundreds of doors closed on our phase, the hundreds of times we are told “no way”, they will never haunt us. What we will regret will be the instances where we gave up. Where we told *ourselves” no. We don’t fear failure… we welcome it. It’s where the learning occurs. Where the real magic happens.

Power Snatch (Power Snatch

9 Unbroken Sets For Time:
2 Power Snatches @ 75%
)

– All sets should be completed at the same weight.

– Athletes must complete each set unbroken to be considered “Rx.”

– Rest as needed between sets in order to ensure unbroken sets. –

Score: Total Time

MODIFICATIONS

– Reduce Reps

– Remove Unbroken Rule

– Hang Power Snatches

– Sub Dumbbell(s)