CrossFit Evergreen – CrossFit
CFE INSPIRE
“True strength is the courage to admit weakness.”
Show me an athlete who is afraid to look bad, silly, or stupid… and I’ll show you back an athlete who will lose every time.
Vulnerability is a hot theme nowadays, and rightfully so.
It’s the first step, and arguably most challenging, in facing our fears. It’s an extension of the “awareness” phase, where we admit to ourselves (and potentially to others), that we have soft spots. And much like many other aspects in life, awareness is everything.
Gone are the days where “toughness” is summarized with gritted teeth and bad attitudes. Real mental toughness is facing the demons, the skeletons in the closet, the soft spots, and going on the attack.
Show me an athlete who is *willing* to look bad, silly, or stupid… and I’ll show you back a very powerful competitor.
“22 WOD” (AMRAP – Rounds and Reps)
22 Veterans a day die by suicide. In order to promote awareness and show our Nation’s heroes they are not alone please join us in the 22 WOD to End Veteran Suicide.
22 exercises with each one being 22 Reps. At Minute 22 into the WOD we will all stop and take a moment of silence for those who have died in this battle.
22wod: Metcon (AMRAP – Rounds and Reps)
22 Minute AMRAP:
22 Push-ups
22 Back Squats (75/55)
22 Abmat Sit-ups
22 Air Squats
22 Double Unders
22 Front Squats (75/55)
22 Pull Ups
22 Wall Balls (20/14)
22 V-Ups
22 Power Cleans (75/55)
22 KB Swings (53/35)
22 Calorie Bike
22 OH Squats (75/55)
22 Calorie Row
22 Push Press (76/55)
22 M & M’s
22 Burpees
22 Reverse Lunges
22 Tricep Dips
22 Crunches
22 Squat Cleans (75/55)
:22 Hollow Hold
Track in detail where you finished this WOD
EX. 1 Round plus 18 reps into the push-ups.
Hoping you all had a wonderful Thanksgiving!
This WOD is also for each and every one of us to take a minute in gratitude! We are grateful for all of you! Have fun, burn off some of that pumpkin pie and remember we are Stronger Together!