CrossFit Evergreen – CrossFit
SEAL Crusher Part 2 (Time)
4 sets of 15 reps (goal = unbroken)
– db row (each arm)
– bb bent over row
– pull ups (normal, wide, neutral, reverse)
– db superset 3-way biceps curl (normal, reverse, hammer – unbroken)
– bb curl
cash out:
– 100 abs