CrossFit Evergreen – CrossFit
CFE INSPIRE
“Discipline is choosing between what you want now, and what you want most.” — Abraham Lincoln
The desire to seek immediate gratification can be our mortal enemy. It drives us towards the comfortable choice. The safer option, or the compromise.
What we lack in those weak moments is discipline. Discipline is the willingness to stick to goals we set out to do. Emotions and conditions can tempt us to sway, where our discipline can see the temptations for what they are, and make the right decision.
This skill, as it truly is one that we can practice, has been linked many times over to being a critical component of success.
What our emotions drive us towards today, may very well be directly against what we want in the long run. So we must question them. Stacked side by side, here we need to choose. Which one do we want more? There can only be one.
All The Small Things (Time)
ALL THE SMALL THINGS
BUY IN: 500 M Ski
2 Rounds For Time:
50 Mountain Climbers
40 Air Squats
30 Ab Mat Sit-Ups
20 KB Swings
10 Handstand Push Ups
CASH OUT: 500 M Ski
Work through a consistent pace for buy in of ski.
Then complete 2 rounds of the WOD
Finish with a strong pace with what you’ve got left on the CASH OUT Ski.
SKI MODS
-500 M Run
-700 M Row
-1.5KM Bike
HSPU MODS
-negatives
-HS Holds
-on box Push Ups
Regular Push Ups
Roll & Stretch (No Measure)
Thoracic Opener – Try Larger Rollers
Lats, Hip Flexors, Quads, Glutes, Calves
Pigeon on Box
Couch Stretch
Puppy Pose – Side Puppy
Happy Baby
Arms to a T, Knees to Side