CrossFit Evergreen – CrossFit

P2 Shared (Pain & Progress) (AMRAP – Rounds and Reps)

With a 20 minute AMRAP, do as many rounds and reps as possible with your partner of:

400m ski erg (200/200)

12 db pullovers (6/6) Rx: 45/30; Rx+: 55/40

12 coordinated T2B (together)

12 Curtis P’s (6/6) Rx: 65/45; Rx+: 75/55

20 heavy jump rope singles (together)

12 db waiter curls Rx: 30/20; Rx+: 50/35

1 Curtis P. =hang squat clean, lunge,lunge, push press