CrossFit Evergreen – CrossFit
Pumpkin Watch (AMRAP – Reps)
In teams of 2 do two rds of:
work:v 1:30, rest: 30s
(1) seated earthquake bar strict press (reps & alternate) MRx: 15/10; Rx: 20/15; Rx+: 25/20
(2) seated strict bottoms up DB press (reps & same time) MRx: 10/7.5; Rx:12.5/10; Rx+: 15/12.5
(3) battle ropes (reps & same time)
(4) Axle bar OH carry thru agility ladder (every 4′ = 1 rep, same time) MRx: 15/10; Rx:25/15; Rx+: 25/15 & big bar
(5) renegade rows (reps & same time) MRx: 25/20; Rx:35/30; Rx+:45/40
(6) Superman/Hollow body rolls & 2 sec hold (reps & same time)
(7) Bulgarian split squats (reps & same time)
(8) Thread the needle Yoke carry (every 4′ = 1 rep, alternate)