CrossFit Evergreen – CrossFit

CFE INSPIRE

“Death is one prophecy that hasn’t failed.” – Edmund Wilson

Have you ever been asked, “What would you do if you only had a week to live?”

Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.

But the morbid truth, is that we *all* have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.

“Ski Town” (AMRAP – Rounds and Reps)

AMRAP 20:

-500 Meter Ski

-10 Floor Wipers

-25 Glute Bridges

-25 Ab-Mat Sit-Ups

-10 Roll Outs

BB-MRx: 65/45, Rx: 75/55, Rx+: 85/65

Ab-Mat-MRx: 25/15, Rx: 35/25, Rx+ GHD
MODIFICATIONS

500 M SKI- 650 M Row

– 600 M Row

– .8 KM Bike

Mobility/Stretch (No Measure)

Thursday 30 Mobility

Puppy Pose
Shoulder to Floor    
Wrist Stretches  
Kneeling Front Rack Stretch
Down Dog  
Pigeon Pose
Bow Pose
Happy Baby
Knees To Side Trunk Stretch
Knees To Chest