CrossFit – Thu, Sep 7
CrossFit Evergreen - CrossFitCFE INSPIRE “Don’t look for the third thing.” - Marcus Aurelius Marcus Aurelius breaks down a good deed into two positive results: [...]
CrossFit – Wed, Sep 6
CrossFit Evergreen - CrossFitCFE INSPIRE “You make a living with what you get. You make a life with what you give.” - Winston Churchill Think [...]
CrossFit – Tue, Sep 5
CrossFit Evergreen - CrossFitCFE INSPIRE “Give more. Give what you didn’t get. Love more. Drop the old story.” We often hold onto the past. And [...]
CrossFit – Mon, Sep 4
CrossFit Evergreen - CrossFitCFE INSPIRE "Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams.” — [...]
CrossFit – Sat, Sep 2
CrossFit Evergreen - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsStart [...]
CrossFit – Fri, Sep 1
CrossFit Evergreen - CrossFitCFE INSPIRE “Bread today is better than cake tomorrow” - Chinese Proverb There is a common misconception about drive. That if we [...]