CrossFit Evergreen – CrossFit
Add it up (Weight)
With a 40 minute time cap do the following for weight:
– 30 C&J
– 50 weighted sit ups
– 100 battle ropes
– 50 db rows
– 50 db curls
– 50 weighted sit ups
– 30 slam ball over the shoulder
– you pick the weight
– curls & rows count twice (once for each arm)
– sit up weight only counts the added weight
– battle ropes count 100 lbs
– Yes, you do the math at the end!