CrossFit Evergreen – CrossFit
ABS – olute Chipper (Time)
With a 45 minute time cap: (so try not to be late)
Buy-in: 15 dragon flags
then
– 70 4 count flutter kicks
– 60s wall sit (90 degree and no hands for support)
– 50 box step up w/ curls 25 each leg/arm)
– 300 m fingertip carry 25/15
– 40 inch worm to push up
– 40 Bulgarian split squat (40/40)
– 40 1 legged dl (20/20) Rx: 40’s/30’s; Rx+ 50’s/40’s
– 300 m OH plate carry 35/25
– 30 calf raises on a 35 lb plate (30 each direction)
– 20 roll outs
– 10 around the world box dips (40 reps)
Cash out: 15 dragon flags