CrossFit Evergreen – CrossFit
CFE INSPIRE
“I’ll either find a way, or I’ll make one.” – Hannibal
Said by a man who got elephants to climb a mountain.
Angela Duckworth, a leading expert on the study of “grit”, defines it as follows: “Passion and sustained persistence applied towards long-term achievement, with no particular concern for rewards or recognition along the way.”
If there is a single attribute that is the closest correlate to success, it may very well be grit.
Grit is very much in line with our definition of “mental toughness”. To give our unconditional best, regardless of the circumstances.
It’s doing the unsexy hard work… when no one’s watching.
It’s refusing to see a “failure” as “defeat”.
It’s refusing to believe that elephants can’t climb mountains… and then proving it.
Out of Hand (Time)
“Out Of Hand”
3 Rounds For Time:
400 Meter Row
300ft. Farmers Carry M: 30/15, R:40/25,+:50/35
200 Meter Run
10 Deadlifts Mrx: 135/95, Rx: 185/125, Rx+: 225/155
– Overview: Athletes should feel as though they can stay in motion throughout this workout. The biggest factor athletes will run into will be muscular fatigue of the forearms.
– Row: Should be completed in 2:00 or less.
– Farmers Carry: Performed with a pair of dumbbells. Should be completed in 1:30 or less.
– Run: Should be completed in 1:15 or less.
– Deadlift: Should be completed in 1:15 or less. Loading should not exceed 60% of your 1RM.
– Score: Total Time
Modifications
400 METER ROW
– Reduce Meters
– 2:00 Cap
– 300m Ski
– 800m Bike
– 400m Run
– 300m Air Run
FARMERS CARRY
– Reduce Loading
– Reduce Distance
– Kettlebell Farmers Carry
– Suitcase Hold (1:30)
– 10 x 30ft. Shuttle Runs (30ft. = 1)
200 METER RUN
– Reduce Distance
– 250m Row
– 200m Ski
– 500m Bike
– 150m Air Run
DEADLIFTS
– Reduce Loading
– Reduce Reps
– Sub Dumbbells
– Sub Kettlebells