CrossFit Evergreen - CrossFitCFE INSPIRE “Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen [...]

CrossFit Evergreen - CrossFitDb crucifix hold (Time)Given four minutes and a max of three attempts - Hold dumbbells straight out to your side, palms down, [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “I define anxiety as experiencing failure in advance.” – Seth Godin It’s not abnormal to feel the nerves before something [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “When I write, I feel like an armless, legless man with a crayon in his mouth.” – Kurt Vonnegut It [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “You’re not your job. You're not how much money you have in the bank. You’re not the car you drive. [...]

CrossFit Evergreen - CrossFitChipper - heaven or hell? (Time)- 100 m waiter carry 35/25 - ------ 50m sled pull (+#75) - 90 kb weighted abmat [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin The musician [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.” [...]