CrossFit Evergreen - CrossFitCFE INSPIRE “Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and [...]

CrossFit Evergreen - CrossFitThe Alternate Villainous 45 lb workout (AMRAP - Reps)Max effort for reps/calories of: (3 minutes of work/ .30s of rest between events) [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins Is it a change of plan, [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “I would rather die of passion than boredom.” - Vincent Van Gogh There are times in our lives, whether it [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “What you resist, persists”. What would you think about if I told you to *not* to think of a pink [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” - Reba McEntire Three [...]

CrossFit Evergreen - CrossFit10's (AMRAP - Rounds and Reps)A 25 minute AMRAP of: - 100' single arm monkey grip kb carry (switch hands at turn) [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Don’t tell me who you are. Tell me what you are.” When we are asked “who” we are, we default [...]