CrossFit – Sat, Jun 10

CrossFit Evergreen – CrossFit

10’s (AMRAP – Rounds and Reps)

A 25 minute AMRAP of:
– 100′ single arm monkey grip kb carry (switch hands at turn) Rx: 24 kg/16 kg
– 10 Bulgarian split squats (10/10)
– 10 dead lifts MRx: 135/95; Rx: 225/155; Rx+: 315/220
– 10 db bench press MRx: 30/20; Rx: 50/35; Rx+: 65/45
– 10 push ups
– 10 V ups