CrossFit Evergreen – CrossFit
CFE INSPIRE
“Greater Love Hath No Man Than To Lay Down His Life For His Brothers“
The Murph Challenge is not just a physical test, but also a mental and emotional one. Participants are pushed to their limits and are encouraged to keep pushing through the pain and exhaustion, just as Lieutenant Murphy did during his final moments. The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit.
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
#20 vest for men, #14 for women.
Modifications
Reduce reps and or distance on run.
1Mile Run
-2000M Row
-4 KM Bike
-1600M Ski
Pull Ups
-Banded
-Jumping
Push Ups
-Bar or bench push ups