CrossFit – Fri, Apr 7
CrossFit Evergreen - CrossFitCFE INSPIRE “Do not fear failure. But be terrified of regret.” - Ashley Soughtley Spaulding The reality of life is that we [...]
CrossFit – Thu, Apr 6
CrossFit Evergreen - CrossFitCFE INSPIRE “The soul is like a bowl of water.” - Epictetus It’s ok to get ruffled sometimes. We are indeed human, [...]
CrossFit – Wed, Apr 5
CrossFit Evergreen - CrossFitCFE INSPIRE “What looks like talent is often careful preparation. What looks like skill is often persistent revision.” - James Clear We [...]
CrossFit – Tue, Apr 4
CrossFit Evergreen - CrossFitCFE INSPIRE “True strength is the courage to admit weakness.” Show me an athlete who is afraid to look bad, silly, or [...]
CrossFit – Mon, Apr 3
CrossFit Evergreen - CrossFitCFE INSPIRE “Build before you have to.” - James Clear We are creatures that respond very, very well to pressure situations. If [...]
CrossFit – Sat, Apr 1
CrossFit Evergreen - CrossFitTogether but separate (AMRAP - Reps)Using a 60s/30s work/rest split, AND DOING TWO ROUNDS in teams of two do: 1) lateral banded [...]