CrossFit Evergreen – CrossFit
Machine progressive warm up (No Measure)
Complete:
– 1 minute ski
– 1 minute Echo Bike
– 1 minute row
After warming up; start slow and gradually increase to a sprint speed.
:30 second max distance ski erg (Distance)
– 1 attempt for max distance in meters
:30 second max distance Echo bike (Distance)
– 1 attempt for max distance in meters
:30 second max distance row (Distance)
– 1 attempt for max distance in meters
100,000 lb Challenge “light” (Weight)
“Weaklings and weak-willed need not attempt this insane challenge!” Men’s health magazine
JUST KIDDING! It’s not 100,000 lbs!
This is a class where you pick the movements, weights (if any, body weight counts, and amount moved).
– 1/2 body weight: any supported movements (sit ups, toes 2 bar, banded pull ups, etc)
– body weight movements: (push ups, burpees, squats, pull ups, etc.)
– any weighted movement = weight (curls, triceps, etc)
– body weight + weighted movement (back squats, etc)
– compound movements: x # of movements (clean & jerk, etc)
20 min. time cap
99,999 is the max weight for score. If higher, put total weight in comments