CrossFit Evergreen – CrossFit
Get a Grip (Weight)
In teams of two do the following:
1) Finger tip plate hold
2) ski erg (calories)
3) Monkey rope KB hold
4) ski erg
5) Farmers carry (& KB hold)
6) ski erg
7) neutral grip pull up (or dead hang)
8) ski erg
9) 3-way hanging knee raises (left, center, right = 1)
10) ski erg
11) fat bar dead lift hold
12) ski erg
– 2:00 minutes at each station
– 1:00 minuteto switch
– every 15 s = weight used (or body weight were appropriate)
– partners will rotate on ski erg. Each calorie will be added to overall weight score
– if quick you can add weight during the 2 minutes to increase your score. To state the obvious, there are 8 – 15s blocks in every 2 minutes.
– Ex. both partners do fingertip hold at 35 lbs for 2 minutes each. 8 x 35 = 280 x 2 = 560 lbs.