CrossFit – Sat, Mar 4

CrossFit Evergreen – CrossFit

:30s max distance ski erg challenge (2 Rounds for distance)

Ski as far as possible in a :30s time period

Pec Popping (Time)

4 rounds of:
– 15 bench press MRx: 95/65; Rx: 115/85; Rx+: 135/95
– 15 HRPU
– 15 db bench press MRx: 20/10; Rx: 25/15; Rx+: 30/20
– 15 HRPU
– 15 db flys MRx: 20/10; Rx: 25/15; Rx+: 30/20
– 15 db kick backs (both arms) MRx: 20/10; Rx: 25/15; Rx+: 30/20