CrossFit Evergreen – CrossFit
Partner ‘Beach Bodies’ (AMRAP – Reps)
In teams of 2:
– 2 minutes ME wall ball toss sit ups 20/14
– 1 minute rest
– partner Juarez Prison WOD with a 10 minute cap (420 max points)
20-1
19-2
18-3
17-4
16-5
15-6
14-7
13-8
12-9
11-10
– 2 minute rest
– 2 minute time cap “Beach Biceps” 45/35 10,9,8,..1 (110 max points)
– :30 second rest
– 2 minute time cap upright row 45/35 10,9,8,…1 (110 max points)
– :30 second rest
– 2 minute time cap OH tri ext 45/35 10,9,8,…1 (110 max points)
– :30 second rest
– 2 minute time cap bench press 45/35 10,9,8,…1 (110 max points)