CrossFit Evergreen – CrossFit

CFE INSPIRE

“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen

The definition of success is whatever we make of it.

Many directly link results to success. And the lack thereof, to failure. But what if we reshaped that way of thinking. What if we measured success, as the seeds we “plant for tomorrow”? What if we decide that a successful day is deemed so purely by how much we learned?

We can view days as tests.

Or we can view days as opportunities.

Time to tend to the field.

Jumpin’ (5 Rounds for reps)

5 Rounds:
1:00 Max Double Unders (Singles)
1:00 Max Dumbbell Hang Power Snatches
1:00 Max Box Jump Overs* (24/20)
1:00 Max AbMat Sit-Ups
1:00 Rest

Dumbbell: MRx: 30/15, Rx: 40/25, Rx+: 50/35
*No Rebounding Allowed
– The goal of today’s active recovery is to just move and sweat at a moderate intensity.

– The jump rope is a chance to work on relaxing the shoulders and jumping in rhythm.

– Athletes should perform the dumbbell hang power snatch with one dumbbell switching arms every 5 reps.

– Let’s make our main focus today to practice jumping with a soft landing.

– You can go as hard or as easy as you’d like during this workout.

– Score: Enter number of total reps completed each round.

Modifications

DOUBLE UNDERS

– Singles

– Bike Cals

– Row Cals

– Ski Cals

– Burpees

DUMBBELL HANG POWER SNATCHES

– Reduce Loading

– Sub Kettlebell Swings

– Barbell Hang Power Snatches

BOX JUMP OVERS

– Reduce Box Height

– Box Step-Overs

– Bike Calories

– Row Calories

– Burpee To Target