CrossFit – Sat, Jan 7
CrossFit Evergreen - CrossFitBaseline (Time)- 500m row - 40 air squats - 30 Abmat sit ups - 20 push ups - 10 pull ups10 minute [...]
CrossFit – Fri, Jan 6
CrossFit Evergreen - CrossFitCFE INSPIRE Some interesting fun facts to share. Science has measured humans to have 20,000 genes. Science has also measured onions… which [...]
CrossFit – Thu, Jan 5
CrossFit Evergreen - CrossFitCFE INSPIRE “If you aren’t going all the way, why go at all?” – Joe Namath The most powerful force in the [...]
CrossFit – Wed, Jan 4
CrossFit Evergreen - CrossFitCFE INSPIRE “You can’t build on top of success you don’t acknowledge.” - Dallas Travers There’s a dark side to being so [...]
CrossFit – Tue, Jan 3
CrossFit Evergreen - CrossFitCFE INSPIRE “All progress depends on the irrational person.” The initial thought that a human being could run a sub 4:00 mile [...]
CrossFit – Mon, Jan 2
CrossFit Evergreen - CrossFitCFE INSPIRE "The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts [...]