CrossFit Evergreen – CrossFit
Mini Mike Tyson workout (Time)
With a 40 minute time cap and in teams of 2 do:
– 500 bench dips
– 500 push ups
– 500 weighted shrugs (66)
– 1000 sit ups
– 1000 air squats
In his prime Mike Tyson did this entire workout every day, plus a 10-minute neck bridge.
We are going to divide this between partners and get as much as we can done inside of the time cap.
Do this in whatever order you wish.
– All of one movement then on to others, or
– in sets. For example, 10 rounds would mean:
– 50 bench dips
– 50 push-ups
– 50 shrugs
– 100 sit-ups
– 100 air squats
– Pick your own shrug weight
– air squat to a ball or bench
– vary the type of abs or push ups that you do.