CrossFit – Thu, Dec 8
CrossFit Evergreen - CrossFitCFE INSPIRE “There will never be a better you, than you.” There is a lot to be said about authenticity. The first [...]
CrossFit – Wed, Dec 7
CrossFit Evergreen - CrossFitCFE INSPIRE "Vision is the bottleneck of effort.” We talk a lot about effort. It’s the gasoline that will drive us to [...]
CrossFit – Tue, Dec 6
CrossFit Evergreen - CrossFitCFE INSPIRE “You can easily judge the character of a person by how they treat those who can do nothing for them.” [...]
CrossFit – Mon, Dec 5
CrossFit Evergreen - CrossFitCFE INSPIRE “No one was ever wise by chance” – Seneca Let’s pretend we have two individuals out hiking in the woods. [...]
CrossFit – Sat, Dec 3
CrossFit Evergreen - CrossFit"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - no racking, [...]
CrossFit – Fri, Dec 2
CrossFit Evergreen - CrossFitHang Squat Clean & Jerk (Weight)Hang Squat Clean & Jerk https://ctstorageprod.blob.core.windows.net/videos-movements/hang-clean-jerk.mp4 On the 2:30 x 6 Sets: Set 1: 3 Reps @ [...]
CrossFit – Thu, Dec 1
CrossFit Evergreen - CrossFitCFE INSPIRE “Your actions speak so loudly that I can’t hear what you’re saying.” It’s not about what we talk about, but [...]