CrossFit – Sat, Nov 5

CrossFit Evergreen – CrossFit

Black & Blue #2 (7 Rounds for reps)

1st workout: 500m row for time
2nd workout: 1 rep max power snatch
3rd workout: 1 rep max bench press
4th workout: 1 rep max TGU with a barbell
5th workout: 5 min max effort HSPU
6th workout: 100 Frustrated back squats
7th workout: Old Man Triceps Challenge
Competition starts at 9,come earlier for your warm up.

Instructions for each provided before the workout