CrossFit – Sun, Oct 9
CrossFit Evergreen - CrossFitPower Clean and JerkPower Clean & Jerk 5 Sets: 3 Power Cleans + 1 Push Jerk @ 70-75%- Rest as needed between [...]
CrossFit – Sat, Oct 8
CrossFit Evergreen - CrossFitHuff & Chest Puff (Time)In teams of two: - 50 wall ball sit-ups - 10 push-ups - 100m row - 10 bench [...]
CrossFit – Fri, Oct 7
CrossFit Evergreen - CrossFitDeadliftDeadlift https://ctstorageprod.blob.core.windows.net/videos-movements/deadlift-isometric.mp4 4 Sets: 4 Reps @ 75-80% *3-5 Second Isometric *Rest As Needed Between Sets - For EACH deadlift, hold for [...]
CrossFit – Thu, Oct 6
CrossFit Evergreen - CrossFitSkiers vs Rowers (Time) 3 Rounds for Time: 500m Row 20 Plank to Pike Ups on a rower seat 60 Second Side [...]
CrossFit – Wed, Oct 5
CrossFit Evergreen - CrossFitShoulder PressStrict Press https://ctstorageprod.blob.core.windows.net/videos-movements/strict-press-isometric.mp4 4 Sets: 3 Reps @ 75-80% *3-5 Second Isometric *Rest As Needed Between Sets - For EACH strict [...]
CrossFit – Tue, Oct 4
CrossFit Evergreen - CrossFitPower CleanPower Clean & Hang Clean 5 Sets: 1 Power Clean 1 Hang Squat Clean Performed @ 70-75% 1RM Clean - Hold [...]
CrossFit – Mon, Oct 3
CrossFit Evergreen - CrossFitBack Squat ( )Back Squat https://ctstorageprod.blob.core.windows.net/videos-movements/back-squat-isometric.mp4 4 Sets: 3 Reps @ 75-80% *3-5 Second Isometric *Rest As Needed Between Sets - For [...]
CrossFit – Sat, Oct 1
CrossFit Evergreen - CrossFitSaturday Partner WOD 10/1/2022Metcon (Calories)With a 25 minute time do: Partner A: row for max calories Partner B: 5 each of the [...]