CrossFit Evergreen – CrossFit

Huff & Chest Puff (Time)

In teams of two:

– 50 wall ball sit-ups

– 10 push-ups

– 100m row

– 10 bench press

– 155m row

– 10 bench press

– 180m row

– 10 bench press

– 145m row

– 10 bench press

– 120m row

– 10 bench press

– 195m row

– 10 bench press

– 130m row

– 10 bench press

– 105m row

– 10 bench press

– 170m row

– 10 bench press

– 200m row

– 10 bench press

– 50 wall ball sit-ups

MRx: 75/55; Rx: 95/65; Rx+: 135/105