CrossFit Evergreen – CrossFit

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Hangin’ Around (AMRAP – Reps)

In teams of 2, with 2 minute rounds and a 1 minute rest, do the following:

– 48′ Farmers Carry (#91.5)

– toe 2 heel backwards walk

———- 1 min rest ————-

– plank, 1-arm battle rope

———-1 min rest ————–

– rig “wall sit” (up to 4 reps possible- all of the minute or nothing, no 1/2 min)

———- 1 min rest ————-

– med ball slam and twisting toss (alternate sides every 5 reps)

– med ball bear crawl push

———- 1 min rest ————-

– Bulgarian split squat (alternate sides every 10 reps)

– Plank hold (hands only)

———- 1 min rest ————-

– Box, foot planted explosive high knee (alternate each rep)

– HS hold (S: inverted box)

———- 1 min rest ————-

– rollouts

———- 1 min rest ————-

– flutter kicks