CrossFit Evergreen – CrossFit

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A Requested Beat down (Time)

– db biceps – unbroken super set of : curls, reverse curls, hammer curls, peak builders 15/5

– alternating db seated Arnold’s Presses 25/15

– db pullovers 70/45

– db super set of bench press and flyes

– heavy db 2 hand OH triceps extensions 70/45

– Abs: one set of each of the following –

– 25 roll outs

– 100 flutter kicks

– 50 seated knee-ins

– 50 Hello Dollies

– 50 crossover scissors

– 25 Dragon Flags

Rx = 4 x 10

Rx+ = 6 x 10