CrossFit Evergreen – CrossFit

“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen… instead choose.
Decisions = Destiny.

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EMOM DAY (AMRAP – Reps)

EMOM Conditioning

On the Minute x 30 [6 Rounds]:

Minute 1: Ski Erg Calories

Minute 2: GHD Sit-ups

Minute 3: Bike Erg Calories

Minute 4: Wall Walks

Minute 5: Rest
– Goal on these EMOMs is to hold consistent numbers across all rounds.

-Score: Total reps for your 30 min of work.

Prep

20s Ski

4 GHDSU

20s Bike

2 Wall Walks

Modifications

SKI ERG

– Any Machine

– Shuttle Runs

– Burpees

GHDSU

– AbMat Sit-Ups

– Weighted Sit-Ups

BIKE ERG CALORIES

– Any Machine

– Shuttle Runs

– Burpees

WALL WALKS

– Scaled Wall Walks (Only Walk Feet Up Wall, Hands Stay Put)

– Inch Worm To Push-Up

– Hand-Release Push-Ups

*If workout is modified in any way or equipment is swapped out, your score is considered “scaled”