CrossFit Evergreen - CrossFit“I would rather die of passion than boredom.” - Vincent Van Gogh There are times in our lives, whether it be during [...]

CrossFit Evergreen - CrossFit“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for a blue Honda, all you [...]

CrossFit Evergreen - CrossFitView Public WhiteboardLiam's Life (Time)For Time (with a Partner) Partner A: 25 Wall Ball Shots (20/14 lb), 15 Toes-to-Bars Partner B: Barbell [...]

CrossFit Evergreen - CrossFit“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” - Reba McEntire As we start [...]

CrossFit Evergreen - CrossFit“Trade your expectation for appreciation, and the world changes around you” - Tony Robbins Routines and habits become part of the norm. [...]

CrossFit Evergreen - CrossFit“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes [...]

CrossFit Evergreen - CrossFit“Adversity causes some to break. For others, it breaks records.” Adversity can really, really hurt. Let’s not create an illusion that it’s [...]

CrossFit Evergreen - CrossFit"As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred and [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSo legs aren't important for rowing? (Time)With a 45 minute time cap row 10 rds of 100m for accuracy. - [...]

CrossFit Evergreen - CrossFit“There will never be a better you, than you.” There is a lot to be said about authenticity. The first definition inside [...]