CrossFit Evergreen – CrossFit
“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins
Pain gets a bad rap.
Not in our world.
Pain is purely a temporary feeling… where suffering is a state of mind.
As Tony Robbins puts it, its purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.
Pain is mandatory.
Suffering is optional.
Chipper (AMRAP – Rounds and Reps)
AMRAP 3 x 8 Rounds:
1,000/800 Meter Bike
Max Chipper Reps
Chipper:
80 Push-ups
60 Box Jumps (24″/20″)
40 Shuttle Runs (10 Meters)
– Longer workout for our active recovery day.
– Flow: Every 3 minutes, complete a 1000/800m bike then chip away at the chipper movements in the remaining time of each 3 minute window. You’ll always pick up where you left off in the chipper after each bike. If you complete a full round, you’ll start back a the beginning with 80 push-ups.
– Score: Total rounds + reps of the chipper completed.
Prep
200m Bike
5 Push-Ups
5 Box Jumps
5 Shuttle Runs
Modifications
1000/800 METER BIKE
– 1000/800m Assault/Echo Bike
– 500/400m Row
– 400/300m Ski
– 400m Run
– 300m Air Run
PUSH-UPS
– Reduce Reps
– Elevate Hands
BOX JUMPS
– Reduce Reps
– Step-Ups
– 60/45 Cal Ski or Row
SHUTTLE RUNS
– Reduce Reps
– Sub 500m Run
– Sub 400m Air Run
– Sub 40 Cals On A Machine