CrossFit Evergreen - CrossFit“Every strike brings you closer to your next home run.” - Babe Ruth When you hear the name “Babe Ruth”, what’s the [...]

CrossFit Evergreen - CrossFit"Pain versus Discomfort" There is a common misconception about pain. Pain is not what we feel inside of a conditioning workout, or [...]

CrossFit Evergreen - CrossFitView Public WhiteboardShaky Jake + by the Rounds (Time)- 1 min plank then 10 rds of 10 reps each of: - floor [...]

CrossFit Evergreen - CrossFit“Nothing great was ever achieved without enthusiasm.” - Ralph Waldo Emerson There is a difference between one who is “there”, and one [...]

CrossFit Evergreen - CrossFit“The only thing that is different about me, is that I'm not afraid to die on a treadmill.” - Will Smith It’s [...]

CrossFit Evergreen - CrossFit“True happiness is to enjoy the present, without anxious dependence of the future” – Seneca How often do we rush to the [...]