CrossFit Evergreen – CrossFit
“Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus Aurelius
It isn’t what we say that defines us, but instead what we do.
In today’s modern world, opinions flow freely. This is a great thing. Yet with such healthy discussions and debates, comes drama, confusion, and a blurred line between what is right and wrong.
The term ‘paralysis through analysis’ is an expression used that describes a situation where we overthink things. We try to appease every opinion, and in attempting so, we do nothing.
Marcus Aurelius urges us to contemplate less, and act more. To be the change we want to see in this world, rather than to argue for it.
No Bar, All Gain (Time)
No Bar, All Gain
For Time:
500 Meter Ski
20 GHD Sit Ups
1,000 Meters Bike
15 Devils Press
500 Meter Run
15 Devils Press
1,000 Meters Bike
20 GHD Sit Ups
500 Meter Ski
*Score: Total Time
*Time Cap 40 min
DB’s-MRx:30/15, Rx:40/25, Rx+:50/35
GHD is Rx and Rx+
Sub VUps for MRX
– Conditioning Category: Pacer
– Ski and Bike:Find your rythum
-Devils Press is with double dumbbells.
– Run: Performed in less than 5:00
– 100m = 1 Rep if capped. Add 1s for every missed rep.
Prep
200m Ski and bike
3 devils press
200m Run
5 GHD
Modifications
Ski/Bike
– Reduce Meters
DEVILS PRESS
-renegade rows
-Ring Rows
GHD
VUps
AbMat SitUps
500 METER RUN
– Reduce Distance
– 600m Row
– 500m Ski
– .5km Bike