CrossFit Evergreen – CrossFit

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Shaky Jake + by the Rounds (Time)

– 1 min plank

then

10 rds of 10 reps each of:

– floor wipers 135/95

– 1/2 burpees

– V ups

– Flutter kicks

– Abmat sit ups

– floor wipers 135/95

Between each round do 1- 10 reps of:

– air squat

– squat jump(s)

– alternating side lunges (each side)

– forward split jump lunge (each leg)

Add a rep each round

then finish with 1 min plank
45 minute time cap