CrossFit Evergreen – CrossFit

“The only thing that is different about me, is that I’m not afraid to die on a treadmill.” – Will Smith

It’s not about the treadmill.
It’s what the treadmill stands for.

Will Smith is not a competitive athlete. If he runs 2, 3, 10 miles… he’s still probably going to be highly successful in his career.

Probably.

But that’s not why he is, who he is. Not defined by what he’s doing, but instead by how he is doing it.

Full heart, full commitment, full effort. Wherever we go.

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Double Tabata (AMRAP – Reps)

4 Rounds

Double Tabata (:40/:20)

V-ups

Mtn Climbers

Flutter Kicks

Knee-ins

Wall Sit

Mobility

Spend :30-1:00 working each stretch or mobility

Cat/Cow

Wrist/forearm Stretches

Frog Stretch

Banded Hamstring

Front Rack Stretch

Lacrosse ball work on glutes, hip flexors, shoulders, thoracic area.

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