CrossFit Evergreen – CrossFit

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Back 2 Basics (Time)

With a 40 minute time cap, do the following:

– 150 squeaker push-ups

– 150 abmat sit-ups

– 150 dips
– every time you stop/break movement in a single movement run/walk 100m/50m. increase the run/walk by 100m/50m. (so if you break twice, the 2nd time you run/walk 200m/100m).

– you do not have to run between push-ups and abmat sit-ups unless you are doing smaller sets of each.