CrossFit Evergreen – CrossFit
“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson
We can choose to believe that life is happening to us, or that we are fully in control.
We could stand by, and wait for life to happen to us. Or, we can choose to believe that we have a say in our own story. That we are the writers of our own script.
Life is a direct reflection of the choices that we make. That the good, bag, ugly, and everything in between is a direct result of our actions. It’s a cop-out to believe that chance is what makes the great, great. If we can train ourselves to truly believe that everything is by choice, opportunity opens.
“Shallow” (Time)
Optional Active Recovery
For Time:
10 Dumbbell Bench Press
25 M&M’s
400 Meter Run
9 Dumbbell Bench Press
25 M&M’s
400 Meter Run
8 Dumbbell Bench Press
25 M&M’s
400 Meter Run
…
1 Dumbbell Bench Press
25 M&M’s
400 Meter Run
Dumbbells: MRx: 30/15, Rx: 40/25, Rx+: 50/35
– Longer, sweaty grind for our active recovery day.
– Score: Time.
Prep
200 Easy Run
10 Push-Ups
10 Staight Leg Sit Ups
100m Moderate Run
10 Light Dumbbell Bench Presses
10 Straight Leg Sit Ups
50m Faster Run
10 Workout Weight Dumbbell Bench Presses
10 Straight Leg Sit Ups
Modifications
DUMBBELL BENCH PRESS
– Reduce/Increase Loading
– Sub Barbell Bench Press
M&M’s
-Knee ins
-Ab Mat Sit Ups
400 METER RUN
– 500m Row
– 400m Ski
– 1000m Bike
– 300m Air Run