CrossFit Evergreen – CrossFit
“If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them.” – Bruce Lee
Bruce Lee was involved in a horrific motorcycle accident when he was younger. He was told he would never be able to walk again.
So he was left to make a choice. To believe that his life was limited, where the self-fulfilling prophecy would follow. Or, to choose to believe that there truly are no limits. That there are only the ones we impose on ourselves.
Bruce made his choice. He chose to believe in cause and effect, and he put in the work. When times got hard, he got harder. When he reached a plateau, he recognized it for what it was. Not a limit, but the next challenge. And he found a way to overcome it.
Bruce made his choice.
When we reach our next challenge, what will be ours?
Will we see it as our limit, or the next plateau to go beyond?
Run Around (Time)
5 Rounds For Time:
400m Run
30 AbMat Sit-ups
20 “Ukranian” Kettlebell Swings
10 Kettlebell Reverse Lunges
MRx: 25/15, Rx: 35/25, Rx+: 53/35
– Long, sweaty active recovery workout.
– We should either complete this workout, swim, or rest completely today. Listen to your body and do what feels right for you!
– Hold a single kettlebell “goblet style” for the lunges. 5 each leg. (10 total per round)
– Score: Time
Prep
300m Run
5 Sit-Ups
4 Russian KBS
4 KB Lunge
Modifications
400m Run
– 30/24 Cal Bike Erg
– 400m Ski
– 500m Row
RUSSIAN KETTLEBELL SWINGS
– Reduce Loading
– Single Arm Dumbbell Russian Swings
KETTLEBELL REVERSE LUNGE
– Reduce Loading
– Sub Dumbbell
Mobility
Front Rack on Box
Shoulder to Floor
Cat/Cow with Wrist Stretches
Seated L Crossover Twist
Happy Baby
On The Box Fwrd Fold w KB
Couch Stretch
Roll Outs