CrossFit Evergreen – CrossFit

“It’s not the stress that kills us. It’s our reaction to it” – Hans Selye

There is no such thing as good or bad events.
It’s our reaction that makes it feel so.

The most successful in life are able to frame their thoughts to serve them. If there is a single trait we must master to get to where we want to go, it’s this. To be able to control the story that we tell ourselves.

Shit is gonna happen. There’s certainly no stopping that. But how we choose to respond, and make of it, is entirely on us.

Control your perspective… control your world.

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I Love It (Distance)

Optional Active Recovery

Every 3 Minutes x 10 Sets:

5 Strict Pull-ups

10 Hand Release Push-ups

15 Alternating Box Step-ups (24″/20″)

Max KM Bike Erg
– Optional long, sweaty active recovery workout.

–  Score: Total Bike KM.

Prep

3 Strict Pull-Ups

5 Hand-Release Push-Ups

7 Box Step-Ups

100m Bike

Modifications

STRICT PULL-UPS

– Reduce Reps

– Banded

– Ring Rows

– Alternating Dumbbell Plank Rows

HAND-RELEASE PUSH-UPS

– Reduce Reps

– Push-Ups

ALTERNATING BOX STEP-UPS

– Reduce Reps

– Reverse Lunges

MAX KM BIKE ERG

– Max Meters On Any Machine

– Max Meter Run (10m Shuttle Runs)