CrossFit Evergreen – CrossFit

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Trust Your Partner and beach body combo (Time)

For time:

Buy-in: 50 partner 2 wall ball toss & catch sit ups (on back, knees together, feet off floor)

then 4 rounds of:

– 15 bench press Rx: 95/65 Rx+: anything heavier

– 15 dips

– 15 2 hand OH tri ext Rx:55/35; Rx+: anything heavier

– 21’s get progressively heavier (ex. 15, 20 25, 30)

cashout: 50 partner wall ball over, under, side passes (switch directions after 25)