CrossFit Evergreen – CrossFit

“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. – Andy Dufrense, The Shawshank Redemption

Last week, we thought through the meaning of how “Crisis” is written in Chinese. Two symbols, translating to “danger”, and “opportunity”.

A third word to add comes from the Greek “krisis”, where the English word originated from. In Greek, “krisis” translates to “choice”.

Adversity will change us, but how it changes us is the “krisis” – the choice. As we move through our day, when we approach those inevitable challenges and frustrations… we’ll have that choice. To be bitter and upset, or to learn.
Danger, Opportunity, Choice.

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Move It (AMRAP – Rounds and Reps)

20 minute AMRAP of:

– 15 calorie any erg

– 30 Mountain Climbers

– 15 Ab Mat Sit Ups

– 1 minute hollow hold (accumulated) // alternate with 1 minute plank

Stimulus:

– steady movement at a conversational pace

modifications as needed

Mobility

Mobility: 1-2 minutes each

– puppy pose

– shoulder to floor

– wrist stretches

– couch stretch

– pigeon pose

– sphinx

– dragon

– archer

– lacrosse ball work on shoulders and glutes