CrossFit Evergreen – CrossFit

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimer

“Win the morning, win the day” is something we’ve all heard once or twice before.

It’s less however about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.

Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.

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Building Blocks (AMRAP – Rounds and Reps)

AMRAP 25

800m Run or Ski (1000m Row)

50 Crunches

40 Single Leg Glute Bridges (20 each leg)

:30s Superman Hold

20 Scissor Kicks

10 Push Ups
– Try to ease through this with nasal breathing only.

– This will intentionally slow our pace down to a recovery pace.

– Use this as an opportunity to turn your mind off and just sweat.

-Score is total rounds and reps. :30s counts as 30 reps (1 per second)

-Can do Shuttle runs

Mobility

Puppy Pose (w/roller)

Thread the Needle (w/rollover)

Down Dog/Up Dog

Spider-Man Hold into

Hamstring Stretch

Squat Hold w/ Prayer Hands

Happy Baby

Plow Pose

Crossbody Twist