CrossFit Evergreen – CrossFit

“Your obsessions become your possessions.” – Ed Mylett

The word “obsessed” gets a bad rap.
And there’s indeed some merit to that.

But let’s try to define “to be obsessed” a little further. What it’s not defined by is “hours put in”. That may be correlation, but not causality. One is truly obsessed with something when their passion and fire for “that thing” is so great, that their willpower will see them through even the harshest of storms. Where every other person quits… they push on. To one who is obsessed, failure is simply not an option.

Be obsessed with reaching our dreams.
Be obsessed with becoming a better husband. A better wife.
A better son, a better daughter. A better friend, a better neighbor.

Be obsessed with what we care about the most. Our fiercest willpower, pointed in the right direction, is the most powerful thing in the world.

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Scouts Recovery (Time)

50-40-30-20-10:

Calorie Row

Reverse Lunges

Calorie Ski

AbMat Sit-ups

45 MIN. CAP
INTENTION: Get in a longer aerobic piece on our active recovery day.

LUNGES: Hold on for big or unbroken sets.

ROW: If you row at a 700 cals/hr pace or lower, sub cals for 35-28-21-14-7 (this would be considered scaled).

SCORE: Total Time.