CrossFit Evergreen – CrossFit
Huff & Chest Puff (Time)
In teams of two:
– 50 wall ball sit-ups
– 10 push-ups
– 100m row
– 10 bench press
– 155m row
– 10 bench press
– 180m row
– 10 bench press
– 145m row
– 10 bench press
– 120m row
– 10 bench press
– 195m row
– 10 bench press
– 130m row
– 10 bench press
– 105m row
– 10 bench press
– 170m row
– 10 bench press
– 200m row
– 10 bench press
– 50 wall ball sit-ups
MRx: 75/55; Rx: 95/65; Rx+: 135/105
– Teammates both row the required distance .
– They must hit the distance exactly or do 2 penalty push-ups for every meter +/- the required distance .
– All penalty push-ups will be completed before starting the next bench/row.