CrossFit Evergreen – CrossFit

“Never confuse movement, with action” – Ernest Hemingway

Busy work is our mortal enemy.

“Movement” in the quote above refers to taking care of the pressing and loud items in our day. The emails. The text messages. The bills. Parts that need to be done eventually, but are *seemingly* far more urgent in the moment than they are in reality. For at the days end, as we climb into bed, the days that were consumed with such busy work leave us feeling the least fulfilled. We may find ourselves saying to ourselves, “What the hell did I do today?”

This is because shear movement does not push us towards our goals. Only action does. Action is premeditated effort, driven by purpose. It’s calculated energy, versus reactive motions. Swimming forward, versus treading water.

This quote urges us to recognize the difference between the two. As we review our recent days, where are we in motion, and where are we in action?

View Public Whiteboard

“Abby Ride” (Time)

3 Rounds For Time:

500 Meter Bike Erg + 10 AbMat Sit-ups

1,000 Meter Bike Erg + 20 AbMat Sit-ups

1,500 Meter Bike Erg + 30 AbMat Sit-ups

Time Cap: 40 Minutes
INTENTION: Get in a good long sweat on our recovery day.

FLOW: Bike 500m, complete 10 abmat sit-ups, bike 1000m, complete 20 abmat sit-ups, bike 1500m, complete 30 abmat sit-ups, then you’ll go back to the 500m and 10 abmat sit-ups.

SCORE: Total time. If you get capped, add 1s for every missed rep. Every 100m bike will equal 1 rep.

Subs

500M BIKE ERG

– 250m Row

– 200m Ski

– 200m Run

– 150m Air Run

ABMAT SIT-UPS

– Hollow Rocks